This article reviews 7 health benefits of dark chocolate or cocoa that are supported by science.

Very Nutritious. ...

Powerful Source of Antioxidants. ...

May Improve Blood Flow and Lower Blood Pressure. ...

Raises HDL and Protects LDL From Oxidation. ...

May Reduce Heart Disease Risk. ...

May Protect Your Skin From the Sun.

Honey is created naturally by bees through nectar gathered from flowers. Even at these beginning stages, temperatures must be kept just right to create honey. According to honey manufacturer and beekeeper expert Paul Allison, proper ventilation is the key to honey making: 

“During periods of excessive heat or an abundance of nectar, the bees beat their wings to renew the hive’s atmosphere. The foragers pass on the nectar gathered from the flowers into the mouths of other worker bees, who then store it in the hive’s cells. This nectar is dehydrated by the movement of the air produced by the fanning bees wings. It becomes honey when the moisture content reaches 17%. Beehives need to be kept at 95° F to be the right temperature to produce honey.”

Benefits of Dates:

Dates are Highly Nutritious:

Aids Healthy Bowel Movements:

High Concentration of Anti-oxidants:

Improves Brain Functionality:

Facilitates Natural Labour:

Reduces Risk of Cancer:

Prevents Microbial Infections:

Helps Fight Diabetes: